Results of my 6 week challenge!

“He who conquers others is strong, he who conquers himself is mighty.” (Lao Tsu) So six weeks ago I set myself a challenge. I had a rigorous exercise schedule, which initially I thought would leave me dead. However, by week three I was hooked by the results I was seeing. Every Monday I took snaps…

Setting the 6 week challenge! (And achieving it!)

“Strive for progress not perfection!” Back to blogging after a little trip away to Cornwall! Straight to business after an Easter gorging on delicious Lindor chocolate eggs. I promised myself that 2015 would actually be the year I make a difference to myself. The year started well, as I’m sure it did for many of…

Can you endure being HIIT?

“Fitness is a battle. Welcome to the frontline!” (Les Mills) Bodybuilding is back with determination to bully out all of the other forms of exercise. But 2014 saw the meatheads being battled by another trend: HIIT. What is HIIT? High- intensity interval training, or HIIT, is a much needed trend in our exercising schedule. What…